Challenging the Fitness World's Idea That Genetics Don't Matter

So often we see images of other people and their physiques and we compare.  Often what we forget to consider is that we all have different bodies and our genetics can help us in some ways and make it more difficult to achieve certain goals in our fitness journey.  In this episode Tanya explores the challenges and shares some of her struggles.  She also offers perspectives that will help you grow your self compassion and help you rekindle your passion for a your health!  If you struggle with the social media comparison game this is for you.  

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