The Importance of Reaching Out When You Are in a Dark Place

One of the traps that we fall into when we are struggling with our mental health is feeling like we are all alone.  It can seem so impossible to be vulnerable and to accept the idea that we will be cared for if we show this aspect of ourselves.  We share our recent experiences around this and share the tools that really helped - spoiler alert people do care and you are not alone.  You can reach out to us at any of the links below or we referenced Bell Let's Talk and they have put together great resources for you click the link below.  

www.letstalk.bell.ca

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