She Says He Says
Real and honest conversations to provide you with tools and community as you grow into your highest self. We share stories, offer what works for us and let you know where we've learned our lessons. If you want encouragement and resources to feel inspired and whole you've found the right podcast!
She Says He Says
2 Tools to Use When You are Suffering
•
Trenton Hargrave and Tanya Lemieux
Suffering is a part of life and we all go through it. In this episode we talk about recent experiences we have had around suffering and offer some perspectives and tools we use to help us navigate those hard moments that life gives us.
Trent mentions a book that provides a summary of the breathwork he and Tanya used its called "The 12 Stages of Healing" by Dr. Donald Epstein it can be found where ever books are sold.
We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at trentandtanya@shesayshesayspodcast.com
