How to Handle Holiday Overwhealm

It's the holiday season!  Part of this time of year is full of magic and gratitude, a time to celebrate, reflect and, hopefully, spend time with loved ones.  The other side of that is it's also a time of extra activity, planning and just plain work and when that falls on one person it can lead to feelings of overwhelm.  Trent and Tanya talk about how that shows up for them and some ways to relieve those stresses.  If you are in a relationship then sit down together and listen - we hope it will open a discussion of how you can create mutual support and have the kind of magical holiday season we all desire!

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